Sinopsis :
"Concepts of Fitness and Wellness" is a book that explores the importance of maintaining physical fitness and overall wellness from a holistic perspective. It emphasizes that health is not just the absence of disease but involves the well-being of various aspects of life, including physical, mental, social, emotional, and spiritual health. The book guides readers to understand how lifestyle habits, such as physical activity, nutrition, stress management, and adequate rest, can significantly influence health and overall quality of life. The book also offers practical advice for improving fitness, including exercise programs and ways to assess personal physical condition. In addition, it discusses the importance of individual responsibility in making health-promoting decisions for long-term well-being and how to stay motivated to lead a healthy lifestyle. Frequently used as a guide in fitness and wellness courses, "Concepts of Fitness and Wellness" provides a comprehensive understanding of how to achieve and maintain fitness and wellness throughout life.
Deskripsi Buku :
Nama Penulis : Scott Flynn, Lisa Jellum, Jonathan Howard, Althea Moser, David Mathis, Christin Collins, Sharryse Henderson, Connie Watjen
ISBN : -
Penerbit : University System of Georgia